Spinach high nutritional value .. السبانخ

Spinach high nutritional value .. السبانخ

Scientifically called (Spenasia Oulirasia). (leafy vegetables is one of the famous and well-known among the Arabs were the first to discover the nutritional value and benefits of medical, where Persia is the original home of the spinach and then spread to Spain with the opening of Andalusia. The nutritional value of spinach: - The spinach contains many beneficial nutrients of public health such as iron, calcium, Magnesium, manganese, sulfur, phosphorus, chlorine, copper, in addition to vitamin A, B, C and beta carotene and folic acid, and also contains the amino acid Histidine and many of the nutrients that play an important role as antioxidants .. Advises everyone who is suffering from liver disease and arthritis, and sand and gravel in the urinary tract not to eat spinach or reduce the quantities dealt with it, because it contains calcium oxalate within the installation of Urolithiasis. It is the many benefits of spinach -: 1 helps to heal the wounds in a very short time.
2 builds body tissues. 3 to preserve the health and safety of the eye, and prevents the deterioration associated with the occurrence of retinal damage due to aging and aging. 4 generally protects against heart disease and colon cancer.
5 helps to reduce the proportion of fat and cholesterol in the blood. 6 assesses the incidence of constipation because it contains a high percentage of fiber. 7 help to reduce high blood pressure because it contains salts of calcium, magnesium and potassium. 8 reduces the risk of pregnant women cases of eclampsia because it contains magnesium, and prevent cases of pre-eclampsia by 58% and reduces the risk of death resulting from it by 45%. . 9 protects against diabetes because it contains magnesium, which has an impact on the hormone insulin and increase its effectiveness in the organization of the level of sugar in the blood. 10 - keep the cells and prevents the natural image of the transformation of cancerous cells in order to contain a high proportion of amino acid, Histidine.
11 assess the incidence of lung cancer because it contains beta-Carr and proteins. 12 reduce the incidence of neurological diseases by 70% -
13 - keep on the strength of the blood in the body to contain a high proportion of elemental iron. 14 delay the signs of aging because it contains an anti-oxidant
(aorta ).
15 - useful in cases of recovery for children who suffer from nervous tension and the need to focus on the exams.
16 - Scientists are advised anyone who wants to get the muscles strong, "iron" that deals with daily more than a kilogram of spinach because it contains materials hormonal help build muscles. Spinach and uses multiple ways to take advantage of it: The nutrition of spinach may be in various forms has eaten leaves or in the form of fresh juice or added to salads or cooked or used to make pies, where the rub instead of climbing may be added to some spices and coriander Such as walnuts is very important for children. Are also used spinach in the work of natural skin masks, using 8 9 papers from spinach with 285 Millie liters of milk and heated together for 3 minutes then placed warm spinach leaves on the skin and neck for an hour and then continue after that and wash the face, and dried and taken raw or cooked in treatment of chest diseases and the local sugar juice is useful in treating jaundice. And urinary stones. And Indigestion urination.
Translated by
Alshimaa ghallab