(Savoy) cabbage mine mineral elements (الكرنب)
Cabbage has several features, because of its rich mineral elements and nutrients necessary for the body. Cabbage known since ancient times and used in the treatment of many diseases.He praised its benefits both the Greek physician Hippocrates and President Sheikh Ibn Sina, and others.The French were counting on him in the main meals, because it strengthens the body and shield them from disease.Nutritional valueRecent studies have made to the cabbage that contains the following nutrients:* Calcium. * Phosphorus. * Sulfur. * Potassium. * Magnesium. * Copper. * Iron. * Iodine. * Vitamin A. * Group vitamins B. * Vitamin C. * Vitamin k. * Vitamin D.BenefitsCabbage contains a substance chlorophyll, which gives him the green color, which helps the production of hemoglobin in the blood, and this is a cabbage food useful for children and women in general, and suffers from disturbances and symptoms of anemia, the feeling of weakness and general fatigue, headaches, dizziness and pale in the tissues of the body Conjunctivitis and lips.Studies show that the nutrients embedded in the cabbage help regeneration of muscle cells.
Among the most important characteristics of cabbage therapeutic food recall that is useful in the following conditions:* Respiratory diseases and asthma.
* Diabetes because it helps to reduce the proportion of sugar.* Eczema and using compresses of cabbage paper painted with oil for a period of time not exceeding the place of infection to be treated.* Constipation, and by taking up water, boil cabbage 2-4 cups a day.* Hoarseness are advising the use of cabbage juice with honey, syrups or gargling of the mouth.* A diuretic and to Treatment the sand and gravel urinary tract, which advises drinking two cups of cabbage juice a day.* Anti-fatigue and general fatigue, and by eating cabbage juice, and are advised of the laborious work of addressing the two cups of cabbage juice a day.* Opens the appetite if taken before food, because arsenic salts are active salivary gland secretions and endocrine diseases.* Containing a deadly bacteria similar in effect to antibiotics. * Find out when new vitamin called vitamin U effect occurs clearly against ulceration, as I discovered article( Alfotamen), which are in the treatment of addiction to alcohol and alcohol.
* Seed lupine water kills the worms.* Eat cabbage benefit from visual impairment.
* According to juice to calm frayed nerves .. And inflammation of the bowel and abdominal cramps.* Fit on some vitamins such as UEA it one of the best filters skin, treatment for acne and terrible wounds and sores.
* Prescribed for people with renal insufficiency and rain to be rich in potassium and expels water from the tissues of the body.* Prescribed for people with heart disease and obesity and tuberculosis, especially in capturing the morning for 15 to 21 days because it activates the kidneys.* Is very beneficial for teeth and gums and bones.* In general we can say that cabbage vegetables useful to the body for its wealth of mineral elements and Vitamins, for example, contains a larger amount of juice, vitamin c than lemon juice, which strengthens the immune system and improves the activity of nerves.And of course suffer from digestive disorders Such as bloating not try eating cabbage, because it is difficult to digest.To benefit from the nutritional value the commitment we recommend the following guidelines:* Address cabbage fresh after a good cleaning.
* Do not boiled for a long time, because heat inspecting some of the nutritional value.* Not a piece only when addressed. * Chew well in the mouth.* Not a lot of eating. * Add to any type of authority.* Choose a small cabbage because it is easier digestive than large size of it.Finally, it should be noted that cabbage protects against many diseases including some cancers, this should be borne in the table, it is food and medicine for many diseases.And the treatment of skin sores and wounds, acne, lack of freshness of the skin you this mix:Using a tablespoon of mashed fresh leaves with half a teaspoon of salt and other seeds of Caraway, mixing and use external Such as dough 2-3 times a day. Securities or juice and a tablespoon by tablespoon of lemon juice, mix and wipe acne cloth of the mixture 2-3 times a day.
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ALSHIMAA GHALLAB
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