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Six steps to increase the intelligence and the recovery of the mind ستة خطوات لزيادة الذكاء وإنعاش العقل Do you suffer from frequent forgetfulness? Do you complain that the mental ability to capture and understand things quickly become limited? Do you fear the deterioration of Zkaik with the passage of time? you're not the only one suffering from these symptoms; Many others around the world complain about the same symptoms, but the causes that led to the deterioration of mental and each one of them different. Whatever the reasons, if there are six steps, followed by any person will increase the proportion of intelligence and mind back to the state of recovery, vigilance and speed of understanding. To the magazine (Readers Digest (recently put forward by many experts said that the six followed the advice not only about recovery, but increases the intelligence of the person and the speed of great intuition, whatever the reasons and factors that limit their mental faculties. These steps are: -1 - Relax and breathe deeply At the outset, we put Dr. Donald Stas Professor Psychiatry and Neurology and director of the Institute for Research Rautaman the U.S. state of Toronto, a number of questions: What do you think that I would do to the health and recovery of your head? Algorithms for example? The practice of chess? The correct answer - from the point of view he says - is that the exercise of all of these things, although useful, but they do not mind returning to the point of full recovery, and the best recommended to be kept in mind always the case of youth and good health is the practice of relaxation with breathing exercises depth, as this would stimulate the circulatory system and has a positive impact on the health of the mind. Agrees Dr. Mark Mcdaniel Professor of Psychology at the University of Washington with a former colleague said, but adds that the program consisted of the practice of breathing exercises with exercises to lose weight at the same time, achieve more results mentality; where studies have shown that exercise at the same time very useful in stimulating the brain and maintain the vitality and youth. It is known that as the age, the human brain cells known as cord nerve cells lose their contacts with the gradual, and it is also known that the cord has an essential role in the quality of thought and speed of understanding and awareness. The talk by Dr. Mark Mcdaniel, based on the results of several studies which showed that the practice of these exercises, stop the brain enough to fail to perform his job and be able to strengthen the memory and the development of the queen of poetry and creative at the irreligious, since it means more than the supply of blood and the brain more oxygen carried by which is needed for their health and vitality. In dozens of studies conducted over the past five years under the title (breathing exercises) proved that these exercises to reduce the loss of brain tissues in late age, and Dr. Arthur Kramer and colleagues, University of Illinois, these exercises increase the sharpness of mind and alertness, and also make active nerve cells and help on regeneration. It is worth mentioning that the same exercise prevent heart disease other, and protect the brain from the risks to the future. - 2 - prepared by intelligence One of the ways in which rights can be used to restore vitality and activity to his mind, is the well-fed; where scientists say the stomach is the right way for the mind active and alert. There is no doubt that we all heard about the foods that contain antioxidants, which is known to be fighting cancer, and studies have demonstrated that eating foods that contain these antibiotics do not fight cancer, but it is also beneficial to the health of mind and activity, such as fruits and vegetables and some grains such as wheat, coconut and spices. Dr. Carlo says Greenwood, a world of nutrition, University of Turin, the quality of daily food intake has a role in human health of the mind; where studies have shown that fatty foods do not cause obesity or high blood pressure and the proportion of cholesterol, but also affect in a negative way the health of the mind, and intelligence and, in many cases self stupid. -3 - Mental fitness programs It is well known scientifically that our minds are naturally less efficiency in the age of thirty, but at the same time, according to Michael Mirznic Professor of Neurology at the University of California research, the rights at any stage of life can be trained and the mind is to become faster and more active, almost as Dr. Michael human mind machine learning, and all of us that the human mind is to provide the right tools for the training activity and speed. It is well known that Dr. Mirznic has developed training system, and depends on the computer, and works to increase the capacity of the mind, and know the name of the program (a program of mental fitness) depends on the development of audio and verbal skills, the program deals with the subject of questions put to distinguish between the voices are displayed slowly At the outset, and then speed up the speech in order to make the brain more vigilant about what is captured by the ear. Similar to the game (age of the brain), which recently produced a set of Japanese Nintendo video games with the program, Dr. Mirznic, it would provide practical training to increase the mental capacity of mind, and which raise questions for the first time in several areas such as mathematics, reading, and ask him to do simple tasks, with the possibility of the retention schedule for all the results obtained to check the development of mental faculties, and the benefits of this game, which was sold in Japan alone, about two million copies of it, which disrupted the course of memory loss associated with aging, as approved by the U.S. Food and Drug treatment knowledge effectively. The latest discovery in the area of the brain was reached during the last ten years is that the human brain is capable of adjustment at any stage with the corresponding age, in the sense that if one of us wants to learn or practice of making anything that would actually learn, even if he wanted to increase the intelligence and mental abilities, he buy a computer program such as the educational program, Dr. Mirznic, or one of millions of mental activities that give rise to curiosity and attention, as a matter of a game or solving Alpinj South puzzles or learning a new language and other activities that need to be thinking and vigilance. - 4 - leave thinking Beware that take you from the worries of life and things to think Balastgrac constant; that if they raise the mind to think about solving puzzles and problems to be beneficial to health, to keep the calm is also beneficial for its activity, as Dr. Kim Jiansuk University of Washington, the pressure of life and thought is a cause for serious damage to brain cells and impairs cognitive processes also Kaltalm and memory, and then calmly thinking things sticking something in the comfort and renew the ability of reason to think properly. It also stresses the researchers at the Faculty of Medicine, Harvard University, the best way to leave the brain to give back health benefits it is to get rights to the number of hours of sleep is adequate; as demonstrated by studies conducted on more than four thousand people that got them to the number of hours of sleep enough , were more intelligent and intellectual activity is much higher than those who did not get enough sleep. - 5 - Laugh .. Your mind active Studies have shown that the hormone dopamine, which is released when the object of laughter or a sense of happiness is the same, which preserves parts of the brain and makes it active, and the greater the secretion of the hormone, the body of the mental activity of the human being at its best, and then comedy Watching movies or listen to a joke funny is useful and raises the degree of brain understanding and willingness to resolve all the corresponding issues. - 6 - beware of the unit and smoking Many studies have proven that the mental and cognitive performance in smokers less than non-smokers, since smoking is negatively on the memory and cognitive functions of the smoker, such as drinking alcohol, the same negative impact on brain function. On the other hand, many studies have proved that the close relations of the human sense, the improvement of cognitive performance, and one of these studies indicate that the continued absence of unity or the person with friends and family and neighbors lead to the deterioration of cognitive process to it, and that social cohesion and communicate with others over the activity of the brain and intelligence.
Six steps to increase the intelligence and the recovery of the mind ستة خطوات لزيادة الذكاء وإنعاش العقل Do you suffer from frequent forgetfulness? Do you complain that the mental ability to capture and understand things quickly become limited? Do you fear the deterioration of Zkaik with the passage of time? you're not the only one suffering from these symptoms; Many others around the world complain about the same symptoms, but the causes that led to the deterioration of mental and each one of them different. Whatever the reasons, if there are six steps, followed by any person will increase the proportion of intelligence and mind back to the state of recovery, vigilance and speed of understanding. To the magazine (Readers Digest (recently put forward by many experts said that the six followed the advice not only about recovery, but increases the intelligence of the person and the speed of great intuition, whatever the reasons and factors that limit their mental faculties. These steps are: -1 - Relax and breathe deeply At the outset, we put Dr. Donald Stas Professor Psychiatry and Neurology and director of the Institute for Research Rautaman the U.S. state of Toronto, a number of questions: What do you think that I would do to the health and recovery of your head? Algorithms for example? The practice of chess? The correct answer - from the point of view he says - is that the exercise of all of these things, although useful, but they do not mind returning to the point of full recovery, and the best recommended to be kept in mind always the case of youth and good health is the practice of relaxation with breathing exercises depth, as this would stimulate the circulatory system and has a positive impact on the health of the mind. Agrees Dr. Mark Mcdaniel Professor of Psychology at the University of Washington with a former colleague said, but adds that the program consisted of the practice of breathing exercises with exercises to lose weight at the same time, achieve more results mentality; where studies have shown that exercise at the same time very useful in stimulating the brain and maintain the vitality and youth. It is known that as the age, the human brain cells known as cord nerve cells lose their contacts with the gradual, and it is also known that the cord has an essential role in the quality of thought and speed of understanding and awareness. The talk by Dr. Mark Mcdaniel, based on the results of several studies which showed that the practice of these exercises, stop the brain enough to fail to perform his job and be able to strengthen the memory and the development of the queen of poetry and creative at the irreligious, since it means more than the supply of blood and the brain more oxygen carried by which is needed for their health and vitality. In dozens of studies conducted over the past five years under the title (breathing exercises) proved that these exercises to reduce the loss of brain tissues in late age, and Dr. Arthur Kramer and colleagues, University of Illinois, these exercises increase the sharpness of mind and alertness, and also make active nerve cells and help on regeneration. It is worth mentioning that the same exercise prevent heart disease other, and protect the brain from the risks to the future. - 2 - prepared by intelligence One of the ways in which rights can be used to restore vitality and activity to his mind, is the well-fed; where scientists say the stomach is the right way for the mind active and alert. There is no doubt that we all heard about the foods that contain antioxidants, which is known to be fighting cancer, and studies have demonstrated that eating foods that contain these antibiotics do not fight cancer, but it is also beneficial to the health of mind and activity, such as fruits and vegetables and some grains such as wheat, coconut and spices. Dr. Carlo says Greenwood, a world of nutrition, University of Turin, the quality of daily food intake has a role in human health of the mind; where studies have shown that fatty foods do not cause obesity or high blood pressure and the proportion of cholesterol, but also affect in a negative way the health of the mind, and intelligence and, in many cases self stupid. -3 - Mental fitness programs It is well known scientifically that our minds are naturally less efficiency in the age of thirty, but at the same time, according to Michael Mirznic Professor of Neurology at the University of California research, the rights at any stage of life can be trained and the mind is to become faster and more active, almost as Dr. Michael human mind machine learning, and all of us that the human mind is to provide the right tools for the training activity and speed. It is well known that Dr. Mirznic has developed training system, and depends on the computer, and works to increase the capacity of the mind, and know the name of the program (a program of mental fitness) depends on the development of audio and verbal skills, the program deals with the subject of questions put to distinguish between the voices are displayed slowly At the outset, and then speed up the speech in order to make the brain more vigilant about what is captured by the ear. Similar to the game (age of the brain), which recently produced a set of Japanese Nintendo video games with the program, Dr. Mirznic, it would provide practical training to increase the mental capacity of mind, and which raise questions for the first time in several areas such as mathematics, reading, and ask him to do simple tasks, with the possibility of the retention schedule for all the results obtained to check the development of mental faculties, and the benefits of this game, which was sold in Japan alone, about two million copies of it, which disrupted the course of memory loss associated with aging, as approved by the U.S. Food and Drug treatment knowledge effectively. The latest discovery in the area of the brain was reached during the last ten years is that the human brain is capable of adjustment at any stage with the corresponding age, in the sense that if one of us wants to learn or practice of making anything that would actually learn, even if he wanted to increase the intelligence and mental abilities, he buy a computer program such as the educational program, Dr. Mirznic, or one of millions of mental activities that give rise to curiosity and attention, as a matter of a game or solving Alpinj South puzzles or learning a new language and other activities that need to be thinking and vigilance. - 4 - leave thinking Beware that take you from the worries of life and things to think Balastgrac constant; that if they raise the mind to think about solving puzzles and problems to be beneficial to health, to keep the calm is also beneficial for its activity, as Dr. Kim Jiansuk University of Washington, the pressure of life and thought is a cause for serious damage to brain cells and impairs cognitive processes also Kaltalm and memory, and then calmly thinking things sticking something in the comfort and renew the ability of reason to think properly. It also stresses the researchers at the Faculty of Medicine, Harvard University, the best way to leave the brain to give back health benefits it is to get rights to the number of hours of sleep is adequate; as demonstrated by studies conducted on more than four thousand people that got them to the number of hours of sleep enough , were more intelligent and intellectual activity is much higher than those who did not get enough sleep. - 5 - Laugh .. Your mind active Studies have shown that the hormone dopamine, which is released when the object of laughter or a sense of happiness is the same, which preserves parts of the brain and makes it active, and the greater the secretion of the hormone, the body of the mental activity of the human being at its best, and then comedy Watching movies or listen to a joke funny is useful and raises the degree of brain understanding and willingness to resolve all the corresponding issues. - 6 - beware of the unit and smoking Many studies have proven that the mental and cognitive performance in smokers less than non-smokers, since smoking is negatively on the memory and cognitive functions of the smoker, such as drinking alcohol, the same negative impact on brain function. On the other hand, many studies have proved that the close relations of the human sense, the improvement of cognitive performance, and one of these studies indicate that the continued absence of unity or the person with friends and family and neighbors lead to the deterioration of cognitive process to it, and that social cohesion and communicate with others over the activity of the brain and intelligence.
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